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最近,当代武术大师吕紫剑以112岁高龄辞世(亦有人说吕老享年118岁,无疾而终),在缅怀他一生武术功绩之际,我们还应关注他的长寿经。吕紫剑从7岁开始,跟随母亲学习武术,在漫长的112年中,从未间断过学武和练武。除此之外,他还有以下几个长寿秘诀。吕老通常是早晨6:30分起床(夏季),排便、梳洗后,先到城外练习长跑,回到家再练“八卦游身掌”1个小时,然后吃早点。早点吃俩鸡蛋,外加两馒头二两汤
Recently, when Lv Zijian, a contemporary martial arts master, died with a 112-year-old (some people say that Lu was 118 years old without any problems), we should pay close attention to his longevity as he commemorates his achievements in martial arts. Lv Zijian started from the age of 7, follow the mother to learn martial arts, in the long 112 years, never stopped learning martial arts and martial arts. In addition, he has the following longevity tips. Lu old usually get up at 6:30 in the morning (summer), defecation, grooming, first outside the city to practice long-distance running, go home and practice “gossip swim ” 1 hour, and then eat breakfast. Two eggs to eat early, plus two steamed bread two or two soup