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提到这个话题,大部分的年轻人未必感兴趣。他们眼里养生健康之类的话题是中年以后才需要关注的。有句话是:“30岁之前你找病,30岁之后病找你。”随着现在生活节奏加快,工作压力增大,很多年轻人长期处于亚健康状态,甚至很多已经患上疾病。不要等得病后才后悔没有好好注意身体。本期,亦心将叨唠一次,跟我们说说健康那点事儿。
Most young people may not be interested in mentioning this topic. The topic of their health and well-being in their eyes is what they need attention after middle age. There is a saying: “30 years old before you get sick, 30 years old disease find you. ” With the accelerating pace of life now, work pressure, many young people have long been in sub-health state, and even many have suffered from the disease . Do not wait until you get sick before regretting your body. This issue, but also my heart will talk about it, talk to us about that health thing.