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跳远是田径比赛的主要项目之一。其完整技术由助跑、起跳、腾空和落地四个环节组成,但各个环节又都是跳远中不可分割的整体。在多年的跳远教学中发现这四个环节中学生难以掌握的是腾空动作。腾起角的大小直接影响跳远成绩。为了解决此问题,本文着重研究了高校普体学生跳远腾空的适宜角度,经过多次对比试验,跳远成绩有明显提高,已取得了较理想的效果。现总结如下:
Long jump is one of the main track and field events. The complete technology by the run-up, take-off, vacated and landing four links, but each link is an integral part of the long jump. In many years of long jump teaching found that the four aspects of the students is difficult to master is to vacate the action. Tengqi the size of a direct impact on long jump results. In order to solve this problem, this paper focuses on the appropriate perspective of the general college students to jump long and empty, after many comparative tests, the performance of long jump has significantly improved, and achieved satisfactory results. Now summarized as follows: