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自然界的任何物质都不是静止的,都在不断地运动、不断地变化,有生就有死,这是万物的必然规律。人,作为万物之灵同样摆脱不了这一规律。面对或迟或早的死亡,人类是无奈的。但是,人类可以能动地改善自身的生存质量,可以在一定条件下,一定程度上延长自己的生命。这样,就能完整正确地诠释生死,感受人世间最高的幸福和快乐。人生存在地球上,如何保持她的生命节律呢?自然界有种种不平衡问题,特别是老年人到了年纪,身体各系统都已逐步老化,随时都可能发生不平衡因素导致各种疾病的发生。所以中老年人开展适合自身特点的太极拳运动,对于改善中老年人的身体素质、延年益寿、安度晚年都有十分重大的现实意义。
Any matter in nature is not static. It constantly moves, changes constantly, and has life and death. This is the inevitable law of all things. Man, the spirit of all things, can not escape the same. In the face of late or early death, human beings are helpless. However, human beings can improve their quality of life in a dynamic manner and can extend their lives to some extent under certain conditions. In this way, we can completely and correctly interpret life and death and experience the highest happiness and happiness in the world. Life on Earth, how to maintain her life rhythm it? Nature has a variety of imbalances, especially the elderly to the age of the body system has been gradually aging, unbalanced factors may occur at any time lead to the occurrence of various diseases. Therefore, the middle-aged and the elderly to carry out their own characteristics of the Taijiquan exercise, to improve the physical fitness of middle-aged and elderly, longevity, peace and rejuvenation are of great practical significance.