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柔韧性是跆拳道练习者必须发展的一项身体基本素质,其重要性在于不仅能预防受伤,而能提高肌肉的收缩效率。由于跆拳道主要是两腿间变化的攻击术,对下肢的腰、胯、踝柔韧素质要求较高,因其在对抗的过程中两腿的肌肉需不停的转换移动和攻击,就需要对抗者的腿部肌肉应富有弹性以利于激烈收缩,在对抗的过程中才能异常地拉伸肌肉,产生速度和力量。例如,实战中以下劈攻击对手时,当攻击腿劈不到对手时,其腿部柔韧性如果不足以抵抗这种拉伸,攻击者就容易损伤或者失去重心。运动解剖学对柔韧性是这样解释:人体某一关节
Flexibility is a basic quality that Tae Kwon Do practitioners must develop, and it is important not only to prevent injuries but also to improve muscle contractility. As taekwondo is mainly the change of attack between the legs, lower extremity of the waist, hips, ankle flexible quality requirements are higher, because of the process of confrontation in the legs muscles need to constantly change the movement and attack, you need to fight The leg muscles should be flexible to facilitate intense contraction, the process of confrontation can abnormally stretch the muscles, resulting in speed and strength. For example, in combat, the following attacking opponents, when the attack leg can not rival the opponent, the leg flexibility if not enough to resist such stretching, the attacker is easy to damage or lose focus. Anatomy of the anatomy of flexibility is explained: a joint in the human body