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游泳是一项很好的强身运动,不仅可增强机体的保护反应,使其对冷热变换的气候有较强的适应性,而且可治疗疾病和美容健身。俄罗斯首都莫斯科就有一家游泳池专门为慢性病患者开办了一个游泳治疗组,使一批患有呼吸系统、循环系统、运动系统疾病的病员经过游泳治疗,都收到明显的效果;另据西方报刊报道,有较多男士或女士已不再青睐高级化妆品,而把目光投向可以美容健身的游泳项目。他们认为用化妆品修饰自己是一种表面的美,而通过游泳让肌肉丰满、结实、洁白、红涧,是健康的美,既能持久,又能抗御疾病的困扰。
Swimming is a good exercise, not only to enhance the body’s protective response, so that it has a strong adaptability to cold and hot climate change, and can treat diseases and beauty fitness. There is a swimming pool in Moscow, the Russian capital, which has specially set up a swimming treatment group for chronic patients so that a group of patients suffering from diseases of the respiratory system, circulatory system and sports system can receive significant effects after swimming. According to Western press , There are more men or women are no longer favored high-level cosmetics, and look to beauty and fitness swimming project. They think that using cosmetics to beautify themselves is a kind of superficial beauty. By swimming, the muscles are full, strong, white and red. It is a healthy beauty that can both endure and resist disease.