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在与各个层次人们的交谈中,常常感到许多人精神压力较大,他们自我感觉,消极精神情绪有时占全部精神生活的50%,有时甚至更多。人的精神生活包括情绪和情感。情感则是具有较稳定而深刻含意的感情性反映。情绪是感情反映的过程,人的情绪波动太大,对人的身体非常不利,长期这样会导致心脏病、高血压、糖尿病等疾病,更为严重的甚至精神分裂症。因此就与情绪有关的化学特征和如何用饮食调整谈一些看法。1、情绪变化带来的体内化学变化
In conversations with people at all levels, it is often felt that many are under greater mental stress, who feel that negative emotions sometimes account for 50%, and sometimes even more, of all spiritual life. Human spiritual life includes emotions and emotions. Emotion is a more stable and profound meaning of emotional reflection. Emotions reflect the process of emotions. Human emotions fluctuate so much that they are very detrimental to the human body. In the long run, this can lead to diseases such as heart disease, high blood pressure, diabetes and even more serious schizophrenia. Therefore, to talk about some of the chemical characteristics and emotionally related diet adjustment. 1, changes in the body caused by emotional changes in chemistry