心理保健 哭比笑好

• 作 者: 万同己
• 出 处: 体育世界
• 发表日期: 1995年07期
• 关键词: 心理保健 心理紧张 大禹治水 性比 性格内向 精神抑郁

在生活上笑比哭好,可在心理保健方面,往往哭比笑好。专家们认为,女性比男性长寿的重要因素之一,就是女性情绪容易激动,爱唠叨、爱哭而唠叨和哭正是缓解沮丧和治疗忧伤心理的有效良药。研究表明,哭可缓解40%的精神压力,减轻高度的心理紧张,避免心理节律的过度波动。当一个人在精神上受到压力时,哭一场才能使心理保持平衡,此时的哭当然比笑好。

Laughing better than crying in life, but in the psychological care, often cry better than laughing. Experts believe that one of the important factors of women’s longevity than men is that women’s emotions are easily agitated, nagging, crying and nagging and crying are effective remedies for depression and depression. Research shows that crying can alleviate 40% of the mental stress, reduce the high degree of psychological stress and avoid excessive fluctuations in psychological rhythm. When a person is mentally stressed, crying can maintain the balance of mind. Of course, crying at this time is better than laughing.