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防癌从走路这件小事做起英国慈善组织漫步者协会和麦克米伦癌症援助中心最新研究发现,每天坚持行走1.6公里,在20分钟内走完,对乳腺癌、前列腺癌、肠癌的治疗都有明显益处,最高可降低50%死亡风险。该项研究负责人本尼迪克特·索斯沃斯表示,英国政府建议成人每周应进行150分钟健步走等中度运动。此前,多项最新国际研究都
Anti-cancer from the trivial walk from the British Charity Walker Association and the Macmillan Cancer Aid Center, the latest study found that every day walking 1.6 km walk in 20 minutes to finish, the treatment of breast cancer, prostate cancer, colon cancer All have significant benefits, up to a 50% reduction in the risk of death. Benedictos Southworth, head of the study, said the British government advises adults to go for moderate exercise such as walking for 150 minutes per week. Previously, many of the latest international studies are