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提到普拉提,大多数人都会以为它像瑜伽一样,比较适合女性去锻炼,其实不然,普拉提是十分适合男性的一项运动。普拉提既融入了西方人的“刚”——注意身体肌肉的训练,又融入了东方人的“柔”——强调练习时的身心合一,通过一系列的肌肉运动,刚柔结合,呼吸伸展,来增强身体的敏感性和柔韧度,更重要的是能快速雕塑出修长紧实的体形,尤其对腰、腹部及臀部的肌肉曲线塑形很有帮助,因此十分适合男人。接下来几期,我们将介绍一系列跟普拉提有关的男士运动。
Mention Pilates, most people will think it like yoga, more suitable for women to exercise, it is not true, Pilates is a very suitable for men’s sports. Pilates is not only integrated into Westerners’ “just” - pay attention to the training of body muscles, but also into the Oriental “soft” - emphasizing physical and mental integration practice, through a series of muscle movement, Rigid and flexible, breathing stretch, to enhance the sensitivity and flexibility of the body, but more importantly, can quickly slender slim shape, especially for the waist, abdomen and buttocks muscle curve helpful, so it is very suitable the man. In the next few installments, we will introduce a series of men’s sports related to Pilates.