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本篇介绍十二妙门中级功的第一种功法——聚散功。兹将聚散功的三调方法、要领和标准分述如下。 (一)调身 1.方法 聚散功调身之法俱同吐纳法。 2.要领 聚散功以“脱粗离重”作为调身要领;此项要领是对前功法“坦然自持”调身要领的发展。脱粗离重即“超脱粗相,离去重质”之谓。“粗”为粗拙义;“重”为重浊义。必须指出,由粗转细乃是一个随功力加深而逐步发展的过程。聚散功调身,只是由粗转细的开始,乃非终结。在此,粗相专指身躯粗
This article introduces the 12th Miaoguan mid-level work of the first kind of Gong - gather power. Here are three tactics, essentials and standards of the polygamy: (A) the body 1. Method Polygons power transfer methods are the same with the law. 2 essentials polygamy to “take care of themselves and get rid of weight” as a key method of adjustment; this method is the development of the pre-emptive practice “calm” adjustment method. Off the rough from the weight that “detached crude phase, leaving heavy” that. “Crude” is a rough sense of justice; “heavy” is a heavy sense of justice. It must be pointed out that the change from coarse to fine is a process of gradual development with deepening of skill. Aggregation of power reassignment, only by the beginning of the fine, but not the end. Here, crude phase refers to the body thick