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既然社会生活,爱情生活,职业里谁都少不了烦恼,那么不如学着去适应,以免这些烦恼毒化我们的生活。 换一个方式思考 倘若说,调整精神压力有其共同点的话,那么,它也有因人而异之处,每个人都能找到适合自己的最佳方式,以及坚持不懈才能成功的方式。从根本上改变生活方式不是每个人都能做到的,因此,我们需要发挥自我控制的心理能力,使生活变得轻松些。首要的条件是认清外界压力来自何方。为此,应制定一本“精神压力手册”,类似营养学家为希望减肥的人们制定的食谱那样。
Since social life, love life, career who are ultimately troubled, it is better to learn to adapt, so as to avoid these annoyances poison our lives. Putting it All Together If we say that adjusting stress has something in common, then it also varies from person to person and everyone can find the best way for himself and the way he can persevere to succeed. To fundamentally change the way of life is not something everyone can do. Therefore, we need to exert self-control psychological capacity to make life easier. The first condition is to recognize where external pressure comes from. To this end, a Mental Stress Manual should be developed, similar to the dietary practices nutritionists make for people who want to lose weight.