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要说喝鸡汤比吃鸡肉更有营养,这大概是绝大多数人的看法,因为在传统的养生理论里注重的是喝汤。那么事实上,究竟是吃鸡肉好,还是喝鸡汤好呢?鸡肉中的脂肪并不多,人们从鸡肉中获取的主要营养成分只是蛋白质。在炖鸡肉的过程中,脂肪、维生素和骨头中的钙比较容易溶解到汤中。脂溶性的香味物质是溶解在脂肪里的,随着脂肪一并进入汤里,而水溶性的香味物质自然更容易进入汤里,这也就是为什么汤会好喝。但是,
To say that drinking chicken soup more nutritious than eating chicken, which is probably the vast majority of people’s views, because in the traditional health theory is to focus on soup. So, in fact, is it good to eat chicken or chicken soup? There are not many fats in chicken, and the main nutrients that people get from chicken are only protein. In the process of stewing chicken, fat, vitamins and calcium in bones dissolve into the soup more easily. Fat-soluble aroma substances are dissolved in fat, with the fat into the soup together, and water-soluble fragrance naturally easier to enter the soup, which is why the soup will be delicious. but,