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饮食是人们赖以生存的基本条件。对于饮食的要求虽然各有所好,但大致可归纳为:其一,要求吃口味,只要吃得舒服就行。其二,要求吃饱,无论吃什么都行。其三,要求吃高蛋白、高脂肪、高糖类饮食,认为高档营养食品对身体健康有益。其实以上大众化观点都缺乏科学性。须知饮食是门科学,《金匮要略》说:“所食之味,有与病相宜,有与身为害,若得宜补体,害则成疾。”可见每个人的最佳饮食都应该根据自己的体质进行选择和调
Diet is the basic conditions for people to survive. Although the requirements of the diet have their own good, but generally can be summarized as follows: First, the requirement to eat the taste, as long as comfortable to eat on the line. Second, require fullness, no matter what you eat. Third, the requirement to eat high-protein, high-fat, high-carbohydrate diet, that high-grade nutritious foods beneficial to health. In fact, the above popular view of the lack of scientific. Notice that diet is a science, “Golden Chamber” said: “The taste of eating, with the disease affordable, with and as a victim, if appropriate complement body, the disease becomes a disease.” Visible everyone’s best diet should be based on their own The physical choice and transfer