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干鲜瓜果我们都很熟悉,它们跟我们的生活息息相关,是我们营养来源的重要组成部分。它又分为干果和鲜果两大类。干果,即果实成熟时或加工后果皮成干燥状态的果子,例如花生、核桃、板栗、榛子、腰果、瓜子、松仁、杏仁、干枣等。它们大多含有丰富的蛋白质、维生素、微量元素,还含有多种氨基酸和不饱和脂肪酸,有利于
We are all familiar with dry and fresh fruits and they are closely related to our life and are an important part of our nutrition. It is divided into two categories of dried fruit and fresh fruit. Dried fruits, that is, fruits that are dried when the fruit is ripe or processed, such as peanuts, walnuts, chestnuts, hazelnuts, cashews, melon seeds, pine nuts, almonds, dried dates and the like. Most of them are rich in protein, vitamins, trace elements, but also contains a variety of amino acids and unsaturated fatty acids, is conducive to