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多吃绿叶菜、每天喝8杯水……这些对于健康人或者多数人而言没有错,是健康理念,但是由于宣传的夸大或者人们断章取义的理解方式,这些理念最容易被误读。美国著名健康杂志《预防》刊文指出,我们过去笃信的一些概念并非适用于每个人。该文还较全面的“更正”了这六大健康理念的解读方式,看看这些理念还适合您吗?
Eat more leafy greens and drink 8 glasses of water a day ... These are healthy ideas for healthy people or most people, but they are most likely to be misread because of outreach or out-of-context understanding. A well-known American health magazine, “Prevention,” published an article that some of the concepts we used to believe in do not apply to everyone. This article is also more comprehensive “Correct ” interpretation of these six major health concepts to see if these concepts are for you?