【摘 要】
：
人是有生命的,生命是有规律的,认识和驾驭人体生命活动规律,提高生命质量,即为养生之本质要义。养生,并不是老年人的特别需要,而是全民族的共同需要。从提高全民族身体素质
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人是有生命的,生命是有规律的,认识和驾驭人体生命活动规律,提高生命质量,即为养生之本质要义。养生,并不是老年人的特别需要,而是全民族的共同需要。从提高全民族身体素质角度来说,中青年养生意识和能力的提高,意义则更为重大。
People are living, life is regular, understanding and control of the laws of human life and improve the quality of life, that is, the essence of health. Health care is not the special needs of the elderly, but the common needs of the entire nation. In terms of improving the overall physical fitness of the entire nation, raising the awareness and ability of middle-aged and young people’s health care is even more significant.
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