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对大多数人来说,保持生活平衡不是件容易的事,但并非绝无可能。精神疾病患者要过平衡的生活,其所面对的挑战是世界上的“正常”(注意我用了引号)人无法亲身体会的。平衡的生活需要冥想,需要留点时间给自己。我曾患有严重的精神疾病,被折磨得精神错乱,好似巨石压顶,恶魔缠身,依靠内心的力量加上服用大量的抗精
For most people, maintaining a balance of living is not an easy task, but it is not impossible. People with mental illness need to live a balanced life. The challenge they face is the “normal” world (note I used the quotes) that people can not personally understand. A balanced life requires meditation and requires some time for yourself. I had a serious mental illness, was tortured to insanity, like a boulder pressure, demon ridden, relying on the power of the heart plus a lot of anti-Jing