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在越野跑和长跑项目里利用无氧和有氧,取决于几种变量。其中这些最重要的变量就是准备赛跑路程的长短。有氧和无氧是经常被误解的二个术语,以下是一种最基本的看法:无氧和有氧与越野跑和长跑有什么样的关系。有氧有氧是指在有氧情况下做
The use of anaerobic and aerobic trainers in both cross-country and long-distance programs depends on several variables. One of these most important variables is the length of the race to prepare for the race. Aerobic and anaerobic are two terms that are often misunderstood. Here is the most basic idea: what is the relationship between anaerobic and aerobic cross-country running and long-distance running? Aerobic aerobic refers to doing under aerobic conditions