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我今年七十有五,年事虽高,但精力充沛,少有疾病。我的养生方法很简单,不需高档保健品,不需现代化健身器材,因地取材,足不出户,便能达到健身的目的。概括起来就是三句话:晨起靠枕头,饭前搓筷子,饭后撞南墙。晨起靠枕头:靠墙蹲马步,背部和墙之间夹个枕头,上肢平举,大腿和小腿呈90度,坚持
I am 70 years old and have five years of high age, but I am energetic and have few illnesses. My health method is very simple, do not need high-end health care products, do not need modern fitness equipment, drawn on the ground, stay at home, we can achieve the purpose of fitness. To sum up is three sentences: Morning by the pillow, rub chopsticks before meals, after dinner hit the south wall. Morning by the pillow: squatting horseback by the wall, a pillow between the back and the wall, upper limb flat, thigh and leg was 90 degrees, insisted