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随着生活水平的提高和体力劳动的减少,肥胖人越来越多,肥胖成为当今社会最为普遍流行的一种疾病,肥胖不仅影响体形,还会引起肥胖并发症,严重损害身体健康,对人的身心造成严重的影响。如何防肥、减肥成为当前人们研究的重点内容之一。水中健身操作为一种新型的健身活动,受到越来越多的人的喜爱,而且许多研究结果显示水中健身操对防肥、减肥作用明显。本文旨在通过对水中健身操内在生理机制的探讨,让大众了解其内在机制,为大众健身更好的服务。
With the improvement of living standards and the reduction of manual labor, more and more obese people become obesity, which is the most prevalent disease in our society. Obesity not only affects body shape but also causes complications of obesity, which seriously damages the health of people. The physical and mental causes serious impact. How to prevent fat and lose weight has become one of the key contents of current research. Water fitness exercise as a new type of fitness activities, by more and more people’s favorite, but many studies have shown that water aerobics on the prevention of fat, the role of weight loss significantly. The purpose of this paper is to explore the inner physiological mechanism of water aerobics, to let the general public understand its internal mechanism and to provide better services to the general public.