论文部分内容阅读
骨骼健康,需要营养素来搭建起坚实的基石,才能屹立不倒,而食物就是最好的“建筑材料”。在此讲一讲保护骨骼不可或缺的四大营养素。蛋白质——骨骼的“混凝土”骨骼中22%的成分是蛋白质,而且以胶原蛋白为主。有了蛋白质,人的骨骼才能像混凝土一样,经得起外力的冲击。蛋白质中的氨基酸和多肽有利于钙的吸收。如果长期蛋白质摄入不足,不仅会造成人的新骨形成落后,还容易导致
Bone health, need nutrients to build a solid foundation in order to survive, and food is the best “building materials ”. Here to talk about the four essential nutrients to protect the bones. Protein - Bone “Concrete ” Bone 22% of the ingredients are protein, but also the main collagen. With protein, human bones can withstand the impact of external forces like concrete. Amino acids and peptides in proteins favor calcium absorption. If long-term protein intake is not enough, not only will result in the formation of new human bone behind, but also easily lead