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秋高气爽,丹桂飘香。根据中医理论,秋季饮食关键是滋阴润燥。具有滋阴润燥的食物有芝麻、雪梨、荸荠、蜂蜜、银耳、苹果、香蕉、葡萄、萝卜、藕、豆制品等。此外,因辛味食物易至燥,酸味食物能生津,所以秋季饮食要少辛多酸。少辛是指少吃辛辣食物,如葱、姜、蒜等,多酸是指适当多吃些酸味的水果,如石榴、葡萄、山楂等。老年人多有肝肾阴虚,加之感受燥邪易导致肺部
Autumn, Osmanthus fragrance. According to Chinese medicine theory, the key to autumn diet is nourishing and moistening. Nourishing and moistening foods are sesame, Sydney, water chestnuts, honey, white fungus, apples, bananas, grapes, radish, lotus root, soy products and so on. In addition, due to the pungent taste of food easy to dry, sour food can make fluid, so less octyl acid diet in autumn. Shao Xin refers to eat less spicy food, such as onions, ginger, garlic, etc., is the appropriate acid to eat more sour fruits, such as pomegranates, grapes, hawthorn and so on. The elderly have more liver and kidney, combined with feelings of dry evil easily lead to the lungs