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软式排球是继室内排球、沙滩排球之后又一项具有健身、娱乐、竞技等特点的新型体育项目,1995年由北京体育大学从日本引进之后,受到普遍的欢迎,立刻以其独特的魅力征服了越来越多的学生。1995年1月颁布的《全民健身计划纲要》所强调实施的对象是全体国民,主体是青少年,并有开展活动的一套实施对策,受到广大群众和在校学生的拥护。小学阶段的学生,他们的生理特点是:软骨成分较多,水分和有机物多,无机盐较少,骨密质较差,骨富于弹性而坚固不足,不易完全骨折而易发生弯曲和变形。他们的肌肉中的水分多,蛋白质脂肪无机盐类少,收缩机能较弱,耐力差,易疲劳。
Soft Volleyball is the new type of sports which has the characteristics of fitness, entertainment and athletics after indoor volleyball and beach volleyball. After it was introduced from Japan by Beijing Sport University in 1995, it was generally welcomed and immediately conquered by its unique charm More and more students. The “National Fitness Program” promulgated in January 1995 emphasizes the implementation of all citizens, the main body is young people, and the implementation of a set of measures to carry out the activities by the broad masses of students and students support. Primary students, their physiological characteristics are: more cartilage components, more water and organic matter, less inorganic salts, poor bone density, bone rich in elasticity and strong enough, not easy to completely fracture and prone to bending and deformation. Their muscle moisture, protein and less fat, inorganic salts, weak contraction, poor endurance, fatigue.