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采用分组实验的研究方法，偿试运用念前练习与身体练习相结合的训练方法来解决篮球教学中单手肩上投篮的技术难点。结果表明，这种训练方法不仅能减轻因多次重复的身体练习引起的疲劳，而且可在无球、无篮的情况下起到实际训练效果；对技术动作进行正确念动，十分有利于加速掌握和改进单手肩上投篮技术，对提高投篮命中率有显著促进作用。
The method of group experiment is used to solve the technical difficulty of single-handed shoulder shot in basketball teaching by using the training method combining pre-practice and physical exercises. The results show that this training method can not only reduce the fatigue caused by repetitive physical exercises, but also can make the actual training effect in the condition of no ball and no basket. It is very helpful to accelerate the technical movement correctly Grasp and improve one-handed Shoulder shot technology, to improve the shooting rate has a significant role in promoting.