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很多人都抱怨过睡得不好,生活节奏快、精神压力大……但大家往往忽视了一个因素:吃得不对,也会让你睡不好。生活中,就有以下几种与睡眠“合不来”的食物。猪肉等过于油腻的食物油腻食物在消化过程中会加重肠、胃、肝、胆和胰的工作负担,刺激中枢神经,让它一直处于工作状态,导致失眠。肉汤晚饭时,用一锅热气腾腾的鸡汤、排骨汤犒劳自己未必是好事。肉类煲汤较油腻、热量高,最容易发胖,不适
Many people have complained about their poor sleep, rapid pace of life, mental stress ... but we often overlook a factor: eating properly, will make you sleep well. In life, there are the following kinds of sleep “not to ” food. Pork and other oily food oily food in the digestive process will increase the work of intestinal, stomach, liver, gall bladder and pancreas, stimulate the central nervous system, it has been in working condition, leading to insomnia. Broth dinner, with a pot of steaming chicken soup, pork ribs soup may not be a good thing. Meat soup is more oily, high in calories, most likely to gain weight, discomfort