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很多 MM 都有难言的痛经体验,假使你正有此问题,下列方法可能为你提供一些缓和作用。饮食均衡大多 MM 省略正餐,而吃过量的甜食及咸食。虽然健康的饮食无法消除经痛,但对改善全身的健康状况却有神奇功效。避免过甜或过咸的垃圾食物,它们会便你胀气及行动迟缓,多吃蔬菜、水果、鸡肉、鱼肉,并尽量少量多餐。服用维他命服用综合维他命及矿物质,最好是含钙且剂量低者,一天可服用数次(饭后)。
Many MM have unspeakable dysmenorrhea experience, if you are having this problem, the following methods may provide some mitigation for you. Diet balanced Most MM omitted the dinner, and eat too much sweet and salty food. Although a healthy diet can not eliminate menstrual pain, it has magical effects on improving the general health of the body. Avoid over sweet or salty junk food, they will make you flatulence and slow action, eat more vegetables, fruits, chicken, fish, and try to eat small meals. Taking vitamins Take vitamins and minerals, preferably calcium and low doses, can take several times a day (after meals).