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为了使各种运动成分(身体、技术、战术、比赛和心理品质)得到提高,苏联采用的是标准化的训练方法。教练员首先了解运动员的基本水平,然后开始进行全面的系统训练。简单地说,运动训练系统包括基本训练阶段和比赛。步骤是:(1)掌握技术;(2)发展力量、耐力、速度和柔韧性;(3)培养情绪和意志品质,(4)获得经验和专门知识。苏联的运动学校、俱乐部和其他各个队都是根据全年训练计划培养排球运动员。
The Soviet Union adopted a standardized training method in order to improve various sports components (physical, technical, tactical, competitive and psychological quality). Coaches first understand the basic level of athletes, and then began a comprehensive system of training. Briefly, the exercise training system includes the basic training stages and competitions. Steps are: (1) mastery of technology; (2) development of strength, endurance, speed and flexibility; (3) development of mood and will quality; (4) gaining experience and expertise. Soviet sports schools, clubs and other teams train volleyball players based on year-round training programs.