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欧美许多国家的人们已经尝到了常食过细过精的食物带来的苦头,玉米正成为一种热门的保健食品。玉米有较高的营养价值。据测定,玉米含脂肪比精米精面高5～6倍,仅次于大豆。玉米脂肪的特点是:50%以上的为亚油酸,并含有谷固醇、卵磷脂、维生素E 等高级营养素。具有抗血管硬化、降低血清胆固醇、防治高血压、冠心病和防治细胞衰老、脑记忆力衰退、皮肤病等作用。玉米中还含有较多的蛋白质,其含量比精米精面都高。但玉米蛋白质的氢基酸组成中,赖氨酸和色氨酸要比大豆、大米、白面含量低。所以,把玉米与
People in many countries in Europe and the United States have tasted the pain of eating too fine food, corn is becoming a popular health food. Corn has a higher nutritional value. It is determined that corn contains 5 to 6 times more fat than polished rice, second only to soybeans. The characteristics of corn fat are: more than 50% of linoleic acid, and contains high cholesterol, lecithin, vitamin E and other nutrients. With anti-vascular sclerosis, lower serum cholesterol, prevention and treatment of hypertension, coronary heart disease and prevention of cell aging, brain memory loss, skin diseases and so on. Corn also contains more protein, its content is higher than polished rice noodles. However, the composition of the amino acids of corn protein, lysine and tryptophan than soybeans, rice, flour, low-level content. So, put the corn with