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“人在舞池飘,哪能不扭脚。”可能很多舞者对一些小伤都已经习以为常,但伤后的保养其实不容小视。不同的伤势有不同的治疗方式,比如出现扭伤和肌肉劳损时,热敷和冰敷都是可选的治疗选项,在你受伤的时候会选择哪一种呢?伤后的及时处理至关重要,24小时内妥善治疗可以让伤势快速恢复。突发的急性损伤如扭伤摔伤,需要立即冰敷,而一些较小的损伤(如肌肉酸痛)则更适合冷热交替治疗。
“People floating in the dance floor, how can not be twisted feet. ” Maybe a lot of dancers have been used to some minor injuries have been used to, but after injury maintenance can not be ignored. Different injuries have different treatment methods, such as the emergence of sprains and muscle strain, the heat and ice are optional treatment options, which one will choose when you are injured? Immediate treatment after injury is crucial, Proper treatment within 24 hours allows rapid recovery of the injury. Sudden acute injuries such as sprains and falls require immediate icing, while minor injuries (such as muscle soreness) are more appropriate for alternating hot and cold treatments.