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肺结核、肥胖症及内外痔是较为常见的慢性病。本文所介绍的气功疗法较有针对性,简便实用,效果显著。患者可根据此法自我治疗。一、肺结核的疗法1.口轻闭,鼓腮聚津漱口。津溢满口时,边叩齿边下吞津液。接着搅舌。从左到右,从上到下,从前往后卷舌,津满口时慢慢吞下。2.左手逆时针按摩右胸部36次,同时右手掌心对脐眼,顺时针按摩腹部36次(圈由小到大)。然后挽右手顺时针按摩左胸部36次,同时左手掌心对脐眼,逆时针按摩腹部36次。全身放松,自然呼吸片刻。3.双手掌心贴于腹部,指尖朝下。由上而下按摩49次,轻重以腰部有压迫感为准。全身放松,自然呼吸片刻。
Tuberculosis, obesity and internal and external hemorrhoids are more common chronic diseases. This article describes the Qigong therapy more targeted, simple and practical, the effect is significant. Patients can self-treat according to this method. First, the treatment of tuberculosis 1. Mouth closed lightly, drum gathers Ju Tianjin gargle. Jin overflow mouth, while beating side edge swallowing fluid. Then stir the tongue. From left to right, from top to bottom, from the front curl, Jin mouth swallow slowly. Left hand counterclockwise massage the right chest 36 times, while the right palm of the umbilicus, clockwise massage the abdomen 36 times (small to large). Then pull the right hand clockwise massage the left chest 36 times, while the left palm of the umbilicus, anti-clockwise massage the abdomen 36 times. Whole body relax, breathing naturally for a moment. 3. hands palm affixed to the abdomen, fingertips down. Massage from top to bottom 49 times, the severity of the pressure of the waist to prevail. Whole body relax, breathing naturally for a moment.