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篮球比赛是攻防快速转换伴随身体激烈对抗的高强度运动项目。个人防守能力的强弱和全队防守的协调性决定了比赛的胜负,个人防守中的防守姿势、滑步、移动、选位、抢位、堵位、掏、打、捅、断等技术的运用;判断进攻者意图的准确性;个人身体素质及协防、补防意识等都是个人在篮球训练中重点的训练目标。对如何提高个人防守能力进行研究及提出相关的建议。
Basketball game is a rapid conversion offensive and defensive body with intense physical activity. The strength of individual defensive ability and coordination of team defense determines the outcome of the game, defensive posture in personal defense, sliding, moving, location, grab bit, blocking, digging, playing, stabbing, broken and other technologies ; To determine the accuracy of the intentions of the attacker; personal physical and co-defend, make up the awareness of defense are all personal training objectives focused on basketball training. How to improve the personal defensive ability to carry out research and make relevant recommendations.