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如今开展的全民健身活动遍布城乡,极大激励了广大民众锻炼身体的热情,使众多的人参加到有氧代谢运动的行列。这对提高机体素质,增强身体健康,祛病延年大有裨益。就冠心病患者来说,坚持进行适度的有氧代谢运动是促使冠心病康复之路。坚持有氧代谢运动有利于健身,这其中是啥道理呢?美国有个叫肯尼斯库珀的博士,是著名的健身专家,他通过大量的运动医学实验研究后,得出了有氧代谢运动的科学结论,是指人体在充分供氧的
The nationwide fitness activities now carried out all over urban and rural areas, greatly inspired the enthusiasm of the general public to exercise, so that many people participate in the ranks of aerobic metabolism exercise. This is of great help to improve the quality of the body, enhance physical health, illnesses and prolongation. Coronary heart disease patients, insist on moderate aerobic metabolism exercise is to promote the recovery of coronary heart disease. Adhere to the aerobic metabolism exercise is conducive to fitness, which is what reason? America has a Kenneth Cooper Dr., is a famous fitness expert, he passed a large number of sports medicine experimental study, come to aerobic metabolism exercise The scientific conclusion refers to the body in full oxygen