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不少人忙于工作、学习和家务,往往想做做健身活动,又感到时间不足。这里介绍一种不受时间、地点限制的气功健身法练习五分钟,假如时间较多,练半小时也未尝不可。练此功,起初可以找个幽静的环境练,形成习惯后,即使在喧闹之中也可达到旁若无入的境界。具体练法是: 一、姿势: 一般分为站式、坐式、卧式三种。初练时,可根据个人的生活习惯,以舒适自然为度,不必过分讲究姿势,以免分散注意力。站式:两脚开立与肩同宽,两膝之间如夹一个篮球,屈腿缩臂。下肢的练功量以调整屈腿程度的大小为限,两臂屈肘,两手由体侧向胸前抬起,掌心相对,五指稍分,臂弯如弓,沉肩坠肘,好象正在接一个飞来的悠球。
Many people are busy with work, study and housework, often want to do fitness activities, but also feel lack of time. Here to introduce a time and place restrictions Qigong fitness practice five minutes, if more time, practicing half an hour is not a bad idea. Practicing this skill, at first you can find a quiet environment practice, the formation of habits, even in the noisy can reach beyond their borders. Specific training methods are: First, the position: generally divided into station, sitting, horizontal three. When first training, according to personal habits, comfortable and natural for the degree, do not have to pay too much attention to posture, so as not to distract. Stance: feet open shoulder width, between the knees such as a basketball clip, bent legs. Lower extremity exercise volume to adjust the degree of flexion leg size, elbows his elbows, his hands raised to the chest from the side of the body, the palm of the hand relative to the five fingers slightly, arms bent like a bow, shoulders falling elbow, as if being connected A flying ball.