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早餐是一天中最重要的一餐。一个人应该从早餐中获取全天身体所需营养和热量的25%。上海第二医科大学营养系主任蔡美琴教授指出,早餐对孩子课堂学习的认知能力以及生长发育都有很大影响。饥饿不仅会伤害肠胃,还会使孩子大脑皮层的兴奋性降低、反应迟钝、注意力不集中、学习效率低。调查显示:我国中小学生每天吃早餐的仅占一半,约57.1%。更容易被忽视的一个事实是:孩子需要一顿营养均衡的早餐来帮助平衡一天的饮食,它主要包括糖
Breakfast is the most important meal of the day. One should get 25% of the nutrition and calories needed by the body throughout the day from breakfast. Professor Cai Meiqin, director of nutrition department of Shanghai Second Medical University, pointed out that breakfast has a great influence on children’s cognitive abilities and their growth and development in classroom learning. Hunger not only injures the stomach but also reduces the excitability of the child’s cerebral cortex, unresponsiveness, inattention, and inefficient learning. Survey shows that: primary and secondary students in our country eat only half of breakfast every day, about 57.1%. More easily overlooked is the fact that children need a nutritionally balanced breakfast to help balance the day’s diet, which includes mainly sugar