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蘑菇含有丰富的蛋白质,有“植物肉”之称。然而,据英国《每日邮报》报道,美国生化与微生物学学会波士顿年会上宣布的一项最新研究发现,蘑菇是维生素D的重要来源。不过,吃蘑菇补维生素D最好先将蘑菇晒一晒,其效果堪比维D补剂。在为期12周的新研究中,美国波士顿大学医学院科学家将30名成年参试者随机分为两组,一组每天服用含有2000国际单位的维生素D,另一组服用经太阳晒过的蘑菇干粉。结果发现,两组参试者最终维生素D水平几乎没有差距。
Mushrooms are rich in protein, there are “plant meat ” said. However, according to the British “Daily Mail” reported that the latest report of the American Society for Biochemistry and Microbiology announced at the annual meeting in Boston found that mushrooms are an important source of vitamin D. However, the best mushrooms to eat vitamin D sun mushrooms, its effect comparable to Victoria D supplements. In a 12-week new study, Boston University School of Medicine scientists randomized 30 adult participants into two groups, one taking vitamin D containing 2000 IU daily and the other taking sun-dried mushrooms Dry powder. The results showed that there was almost no difference in the final vitamin D levels between the two groups of participants.