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7:30起床。研究发现:那些在早上起床的人,其血液中有一种能引起心脏病的物质含量较高,因此,在7:21之后起床对身体健康更加有益。别忘了起床后先喝一杯水,可以补充晚上的缺水状态。7:30～8:00在早饭之前刷牙。在早饭之前刷牙可以防
Get up at 7:30 The study found that those who get up in the morning have a higher level of substance in their blood that causes heart disease, and getting up after 7:21 is therefore more beneficial to their health. Do not forget to drink a glass of water after getting up, can supplement the water shortage at night. 7: 30 ~ 8: 00 Brush your teeth before breakfast. Brush your teeth before breakfast to prevent it