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豆浆营养丰富,一年四季都可饮用,但功效各异。春秋饮豆浆,滋阴润燥,调和阴阳;夏饮豆浆,消热防暑,生津解渴;冬饮豆浆,祛寒暖胃,滋养进补。下面就来看看豆浆的花样吃法及它的营养功效:●花生豆奶黄豆、花生各45克,牛奶200克,水1200毫升,白糖适量。将黄豆浸泡6～16小时,备用;把浸泡过的黄豆、花生放入豆浆机,加入
Soy milk rich in nutrients throughout the year can be used, but different efficacy. Spring and autumn drink milk, Ziyin Runzao, reconcile the yin and yang; summer drink soy milk, anti-heat summer heat, Sheng Jin thirst; winter drink soy milk, dispelling cold stomach, nourishing tonic. Here’s a look at the pattern of eating milk and its nutrition effects: ● peanut soy milk, soybeans, peanuts, 45 grams, 200 grams of milk, water 1200 ml, sugar amount. The soya beans soaked 6 to 16 hours, spare; the soaked soybeans, peanuts into the soybean milk machine, add