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说到脂肪就会令人生畏,但是花生中含有油酸和亚油酸等不饱和脂肪酸却对人体大有益处。专家表示,常吃花生能有效降低胆固醇。现代研究认为,花生中的不饱和脂肪酸和甾醇,均具有降低胆固醇和润泽肌肤的功效。花生中的不饱和脂肪酸可使肝内胆固醇分解为胆汁酸,促进排泄,从而降低血中胆固醇含量,用以预防动脉粥样硬化。美国心脏学会营养委员会的
Speaking of fat can be daunting, but peanuts contain oleic acid and linoleic acid and other unsaturated fatty acids are beneficial to the human body. Experts said eating peanuts can effectively reduce cholesterol. Modern research suggests that unsaturated fatty acids and sterols in peanuts have the effect of lowering cholesterol and moisturizing the skin. Unsaturated fatty acids in peanuts can make cholesterol in the liver decompose into bile acids, promote excretion, thereby reducing blood cholesterol levels, to prevent atherosclerosis. American Heart Association Nutrition Board