上午才是吃水果的黄金时间

• 作 者: 宋新
• 出 处: 百姓生活
• 发表日期: 2009年04期
• 关键词: 人体健康 营养价值 脾胃虚弱者 消化功能 有机酸含量 学习活动 消化吸收 促进作用 消耗殆尽

英国有这么一种说法,即“上午的水果是金,中午到下午3点是银,下午3点到6点是铜,6点之后则是铅”。上午是吃水果的黄金时期,选择上午吃水果,更能发挥水果的营养价值,更有利于人体健康。

Britain has the opinion that “the fruit in the morning is gold, silver is from 3 o’clock in the afternoon to 3 o’clock in the afternoon, copper is from 3 o’clock in the afternoon to 6 o’clock in the afternoon, and lead is after 6 o’clock.” Morning is the golden age of eating fruit, choose to eat fruit in the morning, more to play the nutritional value of fruits, more conducive to human health.