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时下正是外出旅游的好时节,但是长时间地乘坐汽车、火车会让人感到疲劳,那么在旅途中该怎样保护自己的健康呢?时常改变坐姿坐十几分钟,就应稍稍改变一下姿势,有意将头部和腰部向上拔高几次。如果空间允许,可以做类似于“伸懒腰”的动作,两手尽量向头上后方伸,头向后仰,腰部挺起,使上肢、躯体和下肢保持180度平直状态,并深呼吸让腹部微鼓起来维持几分钟,然后放松坐。每次做3～5组。腰部姿势的改变,可使紧张的背部肌肉群放松,促进血液循环,同时可以放松旅途的紧张心情。
Nowadays it is a good time to go out and travel, but for a long time by car, the train will make people feel tired, then how to protect their health during the trip? From time to time to sit and sit for a few minutes, you should slightly change posture, Intend to pull the head and waist up several times. If space allows, you can do similar to “stretch ” action, his hands try to head back extension, head back, waist up, so that the upper limbs, legs and body to maintain 180-degree straight state, and deep breathing to the abdomen Microphone up for a few minutes, then relax and sit. Each time to do 3 to 5 groups. Changes in the posture of the waist, can relax the nervous back muscles, promote blood circulation, at the same time can relax the tension of the journey.