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牛奶:含有丰富的蛋白质,且是优质的蛋白质,其中的氨基酸、脂肪酸和磷脂营养价值极高,有助于大脑的发育。 鸡蛋:其中含有卵蛋白和卵黄磷蛋白,有助于脑髓的发育。 鱼:含有大量的氨基酸,能促进大脑的发育。 大豆:富含植物蛋白,在大豆油中有丰富的脂肪酸和磷脂,都有助
Milk: rich in protein, and is a high-quality protein, of which amino acids, fatty acids and phospholipids have high nutritional value, contribute to the development of the brain. Egg: which contains egg protein and egg white phosphoprotein, contribute to the development of the brain. Fish: contains a large number of amino acids, can promote brain development. Soy: rich in plant protein, rich in fatty acids and phospholipids in soybean oil, are helpful