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运动是有益健康的减肥方法之一,被许多减肥者所采用。可是,有许多人进行了运动锻炼也未能减肥,还说运动后反而食欲更好,吃得更多,长得更胖。这究竟是怎么回事呢?原来,运动减肥有许多讲究,不适宜的运动是不能帮助减肥的。这些运动主要有: 大运动量的运动人在进行大运动量的运动时,心脏输出血量不能满足肌体对氧气的需要,使肌体处于缺氧的无氧代谢状态。无氧代谢运动不是动用脂肪释放能量,而主要靠分解人体内
Exercise is one of the health-conscious ways to lose weight, adopted by many dieters. However, many people did not lose weight after exercising. They also said that after exercise, their appetite is better, they eat more and grow fatter. What is going on? It turns out that there are many stress-losing exercise, inappropriate exercise can not help lose weight. These sports are: a large amount of exercise in the movement of people during a large amount of exercise, the cardiac output of blood can not meet the body’s oxygen needs, so that the body in hypoxia anaerobic metabolism. Anaerobic metabolic exercise is not the use of fat to release energy, but mainly by the decomposition of the human body