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健身的方式方法很多,做操是其中之一。在紧张的学习、工作、生活之余,能够日复一日地坚持锻炼,要求操法“简易”是十分必要的,即是动作简单,容易掌握,费时不多,收效明显,不需设施,经济实用。这里介绍的两节操就体现了这样一些特点。
There are many ways to do gymnastics, and doing aerobics is one of them. In the intense study, work and life, we can insist on exercising day after day. It is very necessary to practice “Simple”, that is to say, it is simple and easy to grasp, takes less time and has obvious effects. Facilities, economical and practical. The two sections presented here show some of these features.