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近年来有关研究发现,微量元素镁与人体运动功能有着密切的关系。 镁有“激活生命活动”的重要功能,人靠体内一系列复杂的生物化学反应在维持着生命活动,催化这些生化反应需要上千种促酶(生物催化剂)。科学研究证明,镁可激活325个酶系统。镁也是人体细胞液中仅次于钾的第二重要的阳离子,它参与体内生长过程、蛋白质的合成、肌肉的收缩和体温的调节。并且还影响血管的张力并与神经肌肉和心脏功能密切相关。人体如果缺乏镁,可导致神经紧张、情绪不稳、肌肉乏力、耐久力下降等。由于运动特别是长时间高强度运动,将会大量消耗体内的镁,如果不注
In recent years, the study found that trace elements magnesium and human motor function has a close relationship. Magnesium has an important function of “activating life activities”. People rely on a series of complicated biochemical reactions in the body to maintain their life activities. Thousands of enzymes (biocatalysts) are required to catalyze these biochemical reactions. Scientific research shows that magnesium activates 325 enzyme systems. Magnesium is also the second most important cation in human cytosol after potassium. It is involved in the process of growth in vivo, protein synthesis, muscle contraction and body temperature regulation. It also affects the vascular tone and is closely related to neuromuscular and cardiac function. If the body lacks magnesium, can lead to nervousness, emotional instability, muscle weakness, decreased durability and so on. Due to exercise, especially for a long time high-intensity exercise, will consume a lot of body magnesium, if not Note