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答福建厦门读者林立 体育锻炼过程中,身体排汗量增加,这本属于正常的生理现象,但如果不注意及时补水,则可能导致身体脱水,引起工作能力下降,所以运动中的补水是非常重要的。我们在体育课或体育锻炼后,常常见到这样两种现象:一是有些人运动中或运动后因口渴而暴饮,结果引起腹胀、胃痛等不舒适感:二是有的人虽已口渴难忍,却仍小心翼翼,似乎受着一种无形的约束,只能等运动结束后30分钟才敢补水,结果造成
A Fujian Xiamen readers everywhere in the process of physical exercise, increase body perspiration, which is a normal physiological phenomenon, but if you pay attention to timely replenishment, it may cause dehydration, causing the ability to work down, so the movement of water is very important of. We often see after physical education or physical activity such two phenomena: First, some people exercise or after exercise due to thirst and binge drinking, the results cause abdominal distension, stomach pain and other discomfort: Second, although some people Thirsty, but still cautious, seems to be subject to an invisible constraint, can only wait 30 minutes after the end of exercise dare to replenish the water, the result of