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每个人都希望自己健康长寿。健康的身体取决于摄入均衡的营养,正常的代谢,以及适当的锻炼。我们常见到,凡是长寿老人,其口腔健康都较好,或多或少总有一定数量的自然牙齿。由于口腔疾病必然影响食物的摄入和营养的吸收,因此,即使美味佳肴齐备,没有健康的牙齿,也只能望而兴叹。另外,我们知道,再好的假牙也不能完全取代自然牙齿的作用。由此可见,保护好牙齿,做好口腔自我保健,有益于身体健康,有益于健康长寿。那么,老年人做好口腔自我保健应注意哪些方面的问题呢?下面我们从以下几个方面予以介绍。 保持口腔清洁 医学研究表明,很多牙病都是由于牙齿不干净所致。因而保护牙齿的最好方法就是保持牙齿的清洁,只有这样才能收到保护口腔和牙齿健康的最好效果。那么,怎样达到保持牙齿清洁的最佳效果呢?这就要求我们注意最佳的刷牙时间和科学的刷牙方法。 刷牙时间 什么时候刷牙为好?坚持餐后及早、晚用
Everyone wants their health and longevity. A healthy body depends on balanced nutrition, normal metabolism, and proper exercise. We often see that all longevity of the elderly, their oral health are better, more or less always have a certain number of natural teeth. Because oral diseases inevitably affect the intake of food and the absorption of nutrients, even if the delicious food is complete, there is no healthy teeth, can only hope and sigh. In addition, we know that even the best dentures can not completely replace the role of natural teeth. This shows that the protection of good teeth, oral self-care, good for your health, good for health and longevity. So, the elderly do oral self-care should pay attention to what aspects? Below we introduce the following aspects. Maintaining oral hygiene Medical research shows that many dental diseases are caused by unclean teeth. Thus the best way to protect your teeth is to keep them clean, the best way to protect your mouth and teeth is to receive the best results. So, how to achieve the best effect of keeping teeth clean? This requires that we pay attention to the best brushing time and scientific methods of brushing. When to brush your teeth brushing teeth as well? Insist on the meal early, late