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篮球比赛中观众的干扰和罚球队员缺乏信心都会对罚球命中率产生影响。怎样使学生在比赛中提高罚球命中率呢2这里介绍我们在多年的教学训练中运用的一组行之有效的罚球练习方法。一、平时的练习方法 1.首先让队员选定最适合自己特点的投篮方法,然后进行多次的重复练习,使罚球动作形成一个巩固不变的动力定型。 2.对墙投篮练习。一人或多人一球,在墙上翘一个直径45厘米的圆圈,高度比球篮稍低进行罚球练习。 3.提高罚球准确性练习。在篮球场上两篮圈中同拉两根绳子或铁丝,距离与篮圈同宽,绳子两边地上
Spectator interference in the basketball game and lack of confidence in the free throw team will have an impact on the free throw percentage. How to make students increase the free-throw percentage in the game? Here’s an effective set of free-throw practice that we have used for many years of teaching and training. First, the usual practice methods First, let the team members choose the most suitable shooting method for their own characteristics, and then repeated practice many times to make the free throw action to form a consistent dynamic stereotypes. 2 on the wall shooting practice. A ball of one or more people, a 45 cm diameter circle in the wall, slightly lower than the basket for free throw practice. 3. Improve the accuracy of free throws practice. Two basketball rings in the basketball court in the same pull two ropes or wire, the distance and ring width, on both sides of the rope