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营养学专家一直在强调:尽量多吃植物性食物,少吃动物性食物,尤其要少吃高脂肪含量的食品,才是健康的饮食方式。多吃素食,已成为一种饮食时尚。然而,怎样吃素食才能吃出健康呢?人们都知道吃素有好处,但担心的是得不到肉类才具有的营养素。其实,只要选择得当,吃素食也能摄取到足够的营养。但这需要掌握几项原则:1.种类多样化,不论是主食(米饭、面包、五谷杂粮、豆类)或是蔬菜、水果、奶蛋类、油脂类,所含的营养都有差异,而且彼此不能互相取代,因此餐桌上应该经常变化饮食种类,适当用全麦面包、胚芽面包、糙米等代替白米
Nutrition experts have been emphasizing: try to eat more plant foods, eat less animal foods, especially to eat less high-fat foods, is a healthy diet. Eat more vegetarian food, has become a diet fashion. However, how to eat vegetarian food to eat healthy? People know that the benefits of being vegetarian, but the worry is that the meat can not have the nutrients. In fact, as long as the right choice, vegetarian diet can also get enough nutrition. However, there are several principles that need to be mastered: 1. There are differences in the types of nutrition, whether it is staple foods (rice, bread, whole grains, beans) or vegetables, fruits, milk and eggs, Mutual substitution can not be made with each other, so the table should always change the type of diet, the appropriate use of whole wheat bread, germ bread, brown rice, etc. instead of white rice