浅议大学生体能训练计划的制定

• 作 者: 夏书
• 机 构: 通化师范学院体育学院,
• 出 处: 品牌(下半月)
• 发表日期: 2013年10期
• 关键词: 体能训练 健身计划

本文以大学生体能训练计划的制定作为研究的重点课题。首先,对制定体能训练计划所应该注意的几点原则进行了综合阐述。其次,从五个方面对大学生的体能训练计划进行了详细规划。最后,从四个方面对制定计划阶段需要特别注意平衡规划的问题重点做了论述。期望本文能对业内人士及相关人员有所裨益。

In this paper, the formulation of college students physical training program as the focus of the study. First of all, it elaborates several principles that should be paid attention to when formulating physical training plan. Secondly, from five aspects of college students’ physical training plan was planned in detail. Finally, the dissertation focuses on the issues that need to pay special attention to balance planning in the planning stage from four aspects. I hope this article can benefit the industry and related personnel.